Dry Fruits: A bite of Wellness

Dry fruits are among the most loved fruits in the world. They are widely utilized for a variety of reasons. They are fruits that have had their water content removed and do not have the original water content. Sun drying, dehydrators, and specialist dryers are some of the methods used to remove the original water from the fruits. 


These fruits have a higher nutritional value than others. Because of the broad range of dry fruits available in different parts of the world, dry fruit consumption is prevalent. We can buy them online in the UAE, with a wide range of options and excellent quality. You can also give dry fruits gift boxes in Dubai to your loved ones. These gift boxes in Dubai can be bought from any reputed gift shop in Dubai like Mira Farms.

The advantages of dried nuts and fruits

"Eat five fruits and vegetables every day," a simple recommendation that might be difficult to follow in practice... Yes but… Dry nuts/dried fruits, in particular, can be a tremendous asset because they are, above all, fruits with very low water content, but they also have a number of practical advantages: delicious, varied, little, they preserve well, can be taken anywhere simply, can be prepared in a thousand and one ways, and can be eaten as a snack, an aperitif, before an activity, after an exertion…
Dry nuts and dried fruits gift boxes in Dubai are high in fiber, minerals, vital fatty acids, and vitamins, making them good for your health. They include:

  • Fibers, which are necessary for transit and satiety;
  • Vitamins (A, B, C, etc. ), minerals, and trace elements (magnesium, potassium, calcium, selenium, iron, copper, zinc, manganese, etc.).
  • Reduce cancer, hypertension, diabetes, and cardiovascular diseases.
  • Essential fatty acids (omega-3 and omega-6) aid in the prevention of high cholesterol and heart disease.
In 2013, the results of a comprehensive study conducted by British experts over more than 80 years revealed that habitual nut consumers live longer!

Food Value

With the rising prevalence of pollution, maintaining good health has become a challenge in modern times. So maintaining a strong immune system is a struggle in and of itself. We must make our diet as healthy as possible in order to benefit various aspects of our health, and dried fruits can be quite beneficial in this regard. 
Dry fruits gift box Dubai has the same nutritional value as fresh fruits. Vitamins, minerals, and natural sugar are all found in it. Because there is no water or moisture, dry fruits can simply be described as a compressed version of the original fresh fruit that has been turned into the most concentrated form of nutrients factor.
Dry fruits are often recommended as part of a fitness diet since they provide more energy and stamina. Fibre, vitamin A, vitamin B, and antioxidants are abundant in dry fruits such as almond kernels, dried figs, and apricots. Protein, fiber, and vital fatty acids are present in dry fruits. 
In terms of a healthy diet, adding dry fruits such as Nuts, Almonds, and Dry Dates to our regular meals can serve a variety of health benefits. Almonds are high in mono-saturated fatty acids, which help to avoid heart disease and are also beneficial to the brain and skin. Almonds and dry dates are also high in manganese, potassium, and other nutrients that boost immunity.


Dried fruits are nutrient-dense foods that are high in dietary fiber, potassium, and phenols, all of which have been linked to a number of health advantages, including a reduced risk of heart disease, diabetes, and certain types of cancer. Fresh and dried fruits do have the same amount of dietary fiber. As a result, having dried fruits is a good approach to up your overall fruit and vegetable intake.
You can buy dry fruits & dry fruit gift boxes in Dubai from the Mira shop online!

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