Nutritional Information About Dried Fruits

Dried fruits have been around for thousands of years. They originated from the Mediterranean and Middle East countries. One of the first dried fruits to be consumed was the date. Fruits are either dried in the sun or with the use of a special device called a dehydrator. As soon as the water is dried/removed from the fruit, natural sugars in the fruit become more concentrated.
They are a great supplement to eat during the day. Raisins, dates, prunes (dried plums), figs, saffron Dubai, apricots, and peaches are some common dried fruits. However, you will also find dried mango, pineapple, and berries; pine nuts UAE, but note that, these are frequently dried with additional sugar.

Nutritional Information

There are various healthy food in Dubai & dried fruits available on the market, all with different nutritious profiles. The approximate composition of one cup of mixed dried fruit is following:
  • 480 calories
  • 4 grams of protein
  • 0 grams of fat
  • 112 grams of carbohydrates
  • 8 grams of fiber
  • 92 grams of sugar.
In general, the following micronutrients can be present in dried fruit:
  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron
  • Potassium
Keep in mind that dried fruit contains more sugar per volume than fresh fruit. If you want to incorporate dried fruit into your diabetes meal plan, it is advisable to get in touch with a dietitian if you have diabetes.

Dried Fruit is Loaded With Micronutrients, Fiber, and Antioxidants

Dried fruits in Dubai have high nutritional value. The number of nutrients in one piece of dried fruit is similar to that of fresh fruit but in a considerably less package. There are up to 3.5 times as much fiber, vitamins, and minerals present in dried fruit as compared to fresh fruit by weight. As a result, one serving can supply a sizable portion of the daily requirements for numerous vitamins and minerals, including folate.
There are a few exceptions, though. For instance, drying fruit drastically lowers its vitamin C concentration. In general, dried fruit is high in fiber and a rich source of antioxidants, particularly polyphenols. Polyphenols Antioxidants & badam online are associated with several health advantages, including increased blood flow, better digestive health, lower oxidative damage, and a decreased risk of numerous diseases. 

Dried Fruit's Potential Health Benefits

Numerous health advantages have been connected to the micronutrients in dried fruit. So, these sweet eateries don't only contain only calories but are good for health too.

Eye Health

It has been demonstrated that vitamins C and A found in pine nuts in UAE & saffron Dubai help delay the onset and progression of cataracts. Vitamin C also helps in healing age-related macular degeneration.

Prevention of Osteoporosis

Calcium has a crucial role in keeping strong bones, especially if you want to delay the onset of osteoporosis. Kiwi offers a great calcium content.
Healthy Pregnancy
It has been demonstrated that an iron-rich diet is essential for a healthy pregnancy. More iron must be ingested than usual during pregnancy because the body has to absorb a lot of iron. One cup of dried apricots provides a decent 3.5 milligrams of iron.


Similar to many other foods, dried fruit in Dubai has advantages and disadvantages. Your intake of fiber, nutrients, and antioxidants can all be increased by eating dried fruit. They can, however, be problematic if consumed in excess because they are high in calories and sugar. Dried fruit should therefore only be consumed in proportion, ideally with other wholesome foods. However, compared to chips or other processed junk food, dried fruit is unquestionably a healthier and more nutrient-dense snack.