Ever been in the dilemma of choosing between Fresh Fruits & Dried fruits? Most people believe that fresh fruits are more important and more beneficial to our health than dried ones; well this may change your mind !! Introducing 12 shocking health benefits for eating dried fruits!
1. Increases nutrient intake
More nutrients can be obtained by eating dried fruit rather than fresh fruit. The fruit's nutrients are concentrated throughout the drying process. It can boost your intake of potassium, folate, and magnesium, to mention a few nutrients.
2. Prevents and controls diabetes
Dried fruit, despite its high sugar content, can help to prevent and manage diabetes. Antioxidants can be found in common dried fruits like raisins.
Antioxidants in dried fruit can help insulin respond better. They can help protect the pancreas from oxidative damage and inflammation.
3. Boosts the immune system
Dried fruit is high in vitamin C, which benefits not only the immune system but also the skin. It also improves the appearance of the skin and protects it from infection.
4. Improves colon and digestive health
Dried fruit can aid in the improvement of color health. It contains fiber that is prebiotic. This aids the good bacteria in keeping the digestive tract running smoothly.
Potassium, vitamin A, vitamin K, and fiber are all abundant in prunes or dried plums. It's an often used natural laxative. They have the ability to alleviate constipation problems. They may also help with stool consistency and frequency.
5. Aids healthy pregnancies
Dried dates may help with a smooth labor and delivery. In the latter several months of pregnancy, it can assist the cervix dilate. Induced labor risks may be reduced as a result of this.
Pregnant ladies can also benefit from dates. Potassium, iron, and fiber are all present. Dried dates are a good source of antioxidants. They won't raise your blood sugar levels if you eat them.
6. Promotes weight loss
Apricots, dates, prunes, and raisins are examples of dried fruit that can assist boost metabolism. A faster metabolism can help you feel more energized and lose weight.
Cravings can be staved off with dried fruit. They can keep a stomach full for several hours. Dried fruit is a healthier option than unhealthy, sugar-laden items as a snack. Bloating can also be avoided because to the better digestive tract provided by dried fruit.
7. Prevents bone-related illnesses
Dried fruit may provide the greatest benefit to women, particularly in terms of bone health. It's because women are more likely than males to develop osteoporosis.
Dried fruit can aid in the prevention of osteoporosis. Prunes can help prevent bone loss, especially in older women. This provides adequate time for the bones to heal.
8. Improves heart health
Dried fruit is also good for your heart. In comparison to fresh fruit, one ounce of dried fruit includes more antioxidants and fiber. These elements are necessary for maintaining your heart's health.
Blood clots can be prevented by eating dried cranberries. This could help maintain a steady flow of blood from the heart to the rest of the body.
9. Keeps skin healthy
More dried fruit in the diet can also help to keep skin looking young and healthy. Dried mangoes are high in omega 3 and other fatty acids, which aid to promote skin health. Raisins contain resveratrol, a natural anti-aging ingredient.
10. Prevents anemia and hypertension
Potassium is abundant in many dried fruits, such as apricots. It aids in the prevention of hypertension and palpitations.
Apricots, prunes, and raisins are likewise high in iron. Dried fruit can help lower the risk of anemia by increasing iron consumption. Dried fruit is therefore an important part of vegan and pregnant diets.
11. Reduces the risks of mental illnesses
Strawberries and blueberries, for example, are dried fruit that can help with mental wellness. Antioxidants are abundant in them, which can aid in the prevention of memory loss and other mental diseases. These are ideal for senior people who are more prone to dementia.
12. Boosts energy
There's a reason why dried fruit is found in so many energy bars. It's because it can provide you with energy. Between meals, eat a brief snack of dried grapes (raisins), cherries, or apricots. They can provide enough energy to get you through a long day.