20 Foods to Savor on the Keto Diet in Dubai

The ketogenic (keto) diet has taken the nutrition world by storm, with its emphasis on low-carb, high-fat consumption to induce a state of ketosis. This metabolic state turns your body into a fat-burning machine, leading to weight loss and improved energy levels. If you're based in Dubai and looking to embark on a keto journey, this article is your ultimate guide to 20 keto-friendly foods that will keep you on track. Whether you're seeking keto diet foods, snacks, or the convenience of buying keto-friendly products online, Dubai has got you covered.

1. Avocado:

Dubai offers an abundance of avocados, which are rich in healthy fats and make a fantastic addition to your keto meals.

2. Coconut Oil:

This versatile oil is ideal for cooking and baking, providing a quick source of energy through its medium-chain triglycerides (MCTs).

3. Salmon:

Dubai's seafood scene shines with fresh salmon, a fatty fish that supplies essential omega-3 fatty acids.

4. Eggs:

Eggs are a keto staple and can be enjoyed in various forms, from scrambled to boiled or as omelets.

5. Cauliflower:

Dubai's markets offer cauliflower that can be transformed into rice, mash, or even a pizza crust alternative.

6. Almonds:

A handful of almonds offers a satisfying crunch and healthy fats, making them an excellent keto-friendly snack.

7. Cheese:

Dubai provides a range of cheese varieties to choose from – indulge in cheddar, mozzarella, or cream cheese.

8. Spinach:

Packed with vitamins and minerals, spinach is perfect for salads, smoothies, or sautéed dishes.

9. Olive Oil:

Upgrade your salads with high-quality olive oil, rich in heart-healthy monounsaturated fats.

10. Beef:

Dubai's markets offer a variety of cuts for your protein needs. Opt for grass-fed beef when possible.

11. Broccoli:

Loaded with fiber and nutrients, broccoli is a versatile veggie that complements any keto meal.

12. Berries:

Dubai's keto enthusiasts can enjoy berries in moderation, as they're lower in carbs compared to other fruits.

13. Zucchini:

Transform zucchini into noodles, fries, or fritters for a delicious low-carb alternative.

14. Greek Yogurt:

Opt for plain, full-fat Greek yogurt as a source of protein and probiotics, but remember to watch your portions.

15. Turkey Bacon:

Turkey bacon is a delicious choice. It offers a smoky, savory flavor without the pork content, making it a suitable option for keto dieters.

16. Turkey:

Enjoy turkey slices as a quick snack or incorporate them into salads and wraps.

17. Dark Chocolate:

For a treat, indulge in dark chocolate with a high cocoa content – just make sure it's low in sugar.

18. Macadamia Nuts:

These nuts are keto-friendly due to their high fat content and minimal carbs.

19. Green Beans:

While many beans are higher in carbs, green beans can be enjoyed in moderation on the keto diet.

20. Chicken Thighs:

Juicy and flavorful, chicken thighs are perfect for keto meals and can be prepared in various ways.


Embracing the keto lifestyle in Dubai doesn't mean sacrificing flavor or convenience. With a wide array of keto-friendly foods available, from avocados to salmon and dark chocolate, you can create satisfying meals that keep you in ketosis. Whether you're searching for keto diet foods, snacks, or the ease of online shopping, Dubai's markets and platforms have everything you need to embark on a successful keto journey. Remember to prioritize nutrient-rich, whole foods to ensure that you're not only meeting your macronutrient goals but also nourishing your body for optimal health.